jongsun park 30:00 row
6,047
Meters
30:00.0
Time
2:28.8
Pace
330
Calories
140
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 129 |
July 05, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,047 | 2:28.8 | 106 | 660 | 330 | 26 | 140 |
| 6:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 26 | 134 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 27 | 142 |
| 18:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 27 | 140 |
| 24:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 27 | 141 |
| 30:00.0 | 1,199 | 2:30.1 | 103 | 650 | 65 | 27 | 144 |
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Workout Graph
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