jongsun park v3:00/2:00r...5 row
3,612
Meters
15:00.0
Time
2:04.5
Pace
228
Calories
173
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,687 |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
| Drag Factor | 130 |
July 05, 2026 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,612 | 2:04.5 | 181 | 912 | 30 | 173 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 31 | 163 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 30 | 171 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 29 | 175 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 31 | 178 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 32 | 182 | |
| r: 2:00 | 19 | ||||||
| r75 |
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Workout Graph
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