jongsun park 30:00 row
5,833
Meters
30:00.0
Time
2:34.2
Pace
313
Calories
133
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 130 |
July 06, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,833 | 2:34.2 | 95 | 626 | 313 | 25 | 133 |
| 6:00.0 | 1,109 | 2:42.3 | 82 | 590 | 59 | 24 | 129 |
| 12:00.0 | 1,174 | 2:33.3 | 97 | 630 | 63 | 26 | 130 |
| 18:00.0 | 1,171 | 2:33.7 | 96 | 630 | 63 | 26 | 132 |
| 24:00.0 | 1,188 | 2:31.5 | 101 | 640 | 64 | 26 | 139 |
| 30:00.0 | 1,192 | 2:31.0 | 102 | 640 | 64 | 27 | 138 |
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Workout Graph
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