jongsun park 30:00 row
6,006
Meters
30:00.0
Time
2:29.8
Pace
327
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 130 |
July 07, 2026 05:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,006 | 2:29.8 | 104 | 654 | 327 | 26 | 140 |
| 6:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 26 | 135 |
| 12:00.0 | 1,224 | 2:27.0 | 110 | 670 | 67 | 27 | 145 |
| 18:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 27 | 141 |
| 24:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 27 | 139 |
| 30:00.0 | 1,189 | 2:31.3 | 101 | 640 | 64 | 27 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.