jongsun park 30:00 row
5,913
Meters
30:00.0
Time
2:32.2
Pace
318
Calories
138
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 129 |
July 08, 2026 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,913 | 2:32.2 | 99 | 636 | 318 | 25 | 138 |
| 6:00.0 | 1,184 | 2:32.0 | 100 | 640 | 64 | 26 | 137 |
| 12:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 25 | 139 |
| 18:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 25 | 143 |
| 24:00.0 | 1,157 | 2:35.5 | 93 | 610 | 61 | 25 | 137 |
| 30:00.0 | 1,161 | 2:35.0 | 94 | 620 | 62 | 25 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.