jongsun park 30:00 row
5,862
Meters
30:00.0
Time
2:33.5
Pace
315
Calories
134
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 130 |
July 09, 2026 05:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,862 | 2:33.5 | 97 | 630 | 315 | 25 | 134 |
| 6:00.0 | 1,127 | 2:39.7 | 86 | 600 | 60 | 24 | 129 |
| 12:00.0 | 1,187 | 2:31.6 | 100 | 640 | 64 | 26 | 133 |
| 18:00.0 | 1,178 | 2:32.8 | 98 | 630 | 63 | 26 | 134 |
| 24:00.0 | 1,183 | 2:32.1 | 99 | 640 | 64 | 26 | 135 |
| 30:00.0 | 1,187 | 2:31.6 | 100 | 640 | 64 | 27 | 139 |
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Workout Graph
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