jongsun park 30:00 row
5,960
Meters
30:00.0
Time
2:31.0
Pace
323
Calories
135
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 131 |
July 10, 2026 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,960 | 2:31.0 | 102 | 646 | 323 | 25 | 135 |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 640 | 64 | 25 | 128 |
| 12:00.0 | 1,202 | 2:29.7 | 104 | 650 | 65 | 25 | 133 |
| 18:00.0 | 1,198 | 2:30.2 | 103 | 650 | 65 | 26 | 136 |
| 24:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 26 | 138 |
| 30:00.0 | 1,184 | 2:32.0 | 100 | 640 | 64 | 26 | 140 |
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Workout Graph
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