jongsun park 30:00 row
5,874
Meters
30:00.0
Time
2:33.2
Pace
315
Calories
137
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 130 |
July 24, 2026 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,874 | 2:33.2 | 97 | 630 | 315 | 26 | 137 |
| 6:00.0 | 1,170 | 2:33.8 | 96 | 630 | 63 | 26 | 130 |
| 12:00.0 | 1,185 | 2:31.8 | 100 | 640 | 64 | 26 | 139 |
| 18:00.0 | 1,178 | 2:32.8 | 98 | 630 | 63 | 26 | 138 |
| 24:00.0 | 1,180 | 2:32.5 | 99 | 630 | 63 | 26 | 140 |
| 30:00.0 | 1,161 | 2:35.0 | 94 | 620 | 62 | 26 | 138 |
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Workout Graph
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