jongsun park 30:00 row
5,871
Meters
30:00.0
Time
2:33.2
Pace
318
Calories
142
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 130 |
July 25, 2026 05:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,871 | 2:33.2 | 97 | 636 | 318 | 27 | 142 |
| 6:00.0 | 1,092 | 2:44.8 | 78 | 580 | 58 | 25 | 136 |
| 12:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 27 | 140 |
| 18:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 28 | 144 |
| 24:00.0 | 1,182 | 2:32.2 | 99 | 640 | 64 | 27 | 145 |
| 30:00.0 | 1,184 | 2:32.0 | 100 | 640 | 64 | 28 | 146 |
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Workout Graph
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