jongsun park 30:00 row
5,839
Meters
30:00.0
Time
2:34.1
Pace
312
Calories
137
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 130 |
July 26, 2026 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,839 | 2:34.1 | 96 | 624 | 312 | 27 | 137 |
| 6:00.0 | 1,161 | 2:35.0 | 94 | 620 | 62 | 26 | 129 |
| 12:00.0 | 1,183 | 2:32.1 | 99 | 640 | 64 | 27 | 137 |
| 18:00.0 | 1,162 | 2:34.9 | 94 | 620 | 62 | 28 | 138 |
| 24:00.0 | 1,166 | 2:34.3 | 95 | 620 | 62 | 28 | 139 |
| 30:00.0 | 1,167 | 2:34.2 | 95 | 620 | 62 | 28 | 144 |
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Workout Graph
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