jongsun park v3:00/2:00r...5 row
3,663
Meters
15:00.0
Time
2:02.8
Pace
235
Calories
170
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,733 |
| Overall Time | 25:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 31 |
| Stroke Count | 478 |
| Drag Factor | 132 |
July 26, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,663 | 2:02.8 | 189 | 940 | 31 | 170 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 32 | 160 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 31 | 170 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 31 | 168 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 31 | 176 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 34 | 178 | |
| r: 2:00 | 14 | ||||||
| r70 |
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Workout Graph
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