jongsun park 30:00 row
5,940
Meters
30:00.0
Time
2:31.5
Pace
320
Calories
141
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 130 |
July 28, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,940 | 2:31.5 | 101 | 640 | 320 | 26 | 141 |
| 6:00.0 | 1,178 | 2:32.8 | 98 | 630 | 63 | 26 | 135 |
| 12:00.0 | 1,190 | 2:31.2 | 101 | 640 | 64 | 26 | 137 |
| 18:00.0 | 1,188 | 2:31.5 | 101 | 640 | 64 | 26 | 140 |
| 24:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 27 | 147 |
| 30:00.0 | 1,191 | 2:31.1 | 101 | 640 | 64 | 27 | 148 |
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Workout Graph
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