jongsun park 30:00 row
6,026
Meters
30:00.0
Time
2:29.3
Pace
328
Calories
137
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 130 |
July 31, 2026 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,026 | 2:29.3 | 105 | 656 | 328 | 27 | 137 |
| 6:00.0 | 1,183 | 2:32.1 | 99 | 640 | 64 | 27 | 128 |
| 12:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 28 | 136 |
| 18:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 28 | 138 |
| 24:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 28 | 141 |
| 30:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 28 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.