jongsun park 30:00 row
6,004
Meters
30:00.0
Time
2:29.9
Pace
331
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 129 |
August 01, 2026 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,004 | 2:29.9 | 104 | 662 | 331 | 28 | 141 |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 29 | 135 |
| 12:00.0 | 1,110 | 2:42.1 | 82 | 610 | 61 | 26 | 141 |
| 18:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 28 | 142 |
| 24:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 28 | 143 |
| 30:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 29 | 148 |
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Workout Graph
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