jongsun park 30:00 row
6,032
Meters
30:00.0
Time
2:29.2
Pace
329
Calories
144
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 130 |
August 02, 2026 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,032 | 2:29.2 | 105 | 658 | 329 | 28 | 144 |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 28 | 139 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 28 | 141 |
| 18:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 28 | 145 |
| 24:00.0 | 1,198 | 2:30.2 | 103 | 650 | 65 | 28 | 146 |
| 30:00.0 | 1,198 | 2:30.2 | 103 | 650 | 65 | 28 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.