jongsun park v3:00/2:00r...5 row
3,453
Meters
15:00.0
Time
2:10.3
Pace
210
Calories
168
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,551 |
| Overall Time | 25:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 131 |
August 02, 2026 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,453 | 2:10.3 | 158 | 840 | 31 | 168 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 31 | 159 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 31 | 162 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 32 | 172 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 31 | 171 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 32 | 177 | |
| r: 2:00 | 20 | ||||||
| r98 |
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Workout Graph
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