jongsun park 30:00 row
6,011
Meters
30:00.0
Time
2:29.7
Pace
327
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 802 |
| Drag Factor | 126 |
August 03, 2026 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,011 | 2:29.7 | 104 | 654 | 327 | 27 | 137 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 27 | 130 |
| 12:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 27 | 134 |
| 18:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 27 | 138 |
| 24:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 27 | 140 |
| 30:00.0 | 1,201 | 2:29.8 | 104 | 650 | 65 | 27 | 143 |
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Workout Graph
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