jongsun park 30:00 row
5,833
Meters
30:00.0
Time
2:34.2
Pace
313
Calories
133
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 126 |
August 07, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,833 | 2:34.2 | 95 | 626 | 313 | 26 | 133 |
| 6:00.0 | 1,159 | 2:35.3 | 93 | 620 | 62 | 26 | 130 |
| 12:00.0 | 1,181 | 2:32.4 | 99 | 640 | 64 | 27 | 132 |
| 18:00.0 | 1,172 | 2:33.5 | 97 | 630 | 63 | 27 | 133 |
| 24:00.0 | 1,163 | 2:34.7 | 94 | 620 | 62 | 27 | 135 |
| 30:00.0 | 1,159 | 2:35.3 | 93 | 620 | 62 | 27 | 135 |
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Workout Graph
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