jongsun park 20:00 row
4,119
Meters
20:00.0
Time
2:25.6
Pace
227
Calories
146
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 132 |
September 08, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,119 | 2:25.6 | 113 | 681 | 227 | 28 | 146 |
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 46 | 29 | 141 |
| 8:00.0 | 830 | 2:24.5 | 116 | 690 | 46 | 29 | 146 |
| 12:00.0 | 826 | 2:25.2 | 114 | 690 | 46 | 29 | 149 |
| 16:00.0 | 822 | 2:25.9 | 112 | 675 | 45 | 28 | 149 |
| 20:00.0 | 811 | 2:27.9 | 108 | 660 | 44 | 28 | 149 |
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Workout Graph
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