jongsun park 20:00 row
4,006
Meters
20:00.0
Time
2:29.7
Pace
217
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 132 |
September 09, 2026 05:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,006 | 2:29.7 | 104 | 651 | 217 | 26 | 136 |
| 4:00.0 | 781 | 2:33.6 | 96 | 630 | 42 | 26 | 126 |
| 8:00.0 | 809 | 2:28.3 | 107 | 660 | 44 | 26 | 137 |
| 12:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 27 | 140 |
| 16:00.0 | 801 | 2:29.8 | 104 | 645 | 43 | 27 | 139 |
| 20:00.0 | 805 | 2:29.0 | 106 | 660 | 44 | 27 | 141 |
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Workout Graph
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