jongsun park 20:00 row
3,993
Meters
20:00.0
Time
2:30.2
Pace
217
Calories
141
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 134 |
September 10, 2026 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,993 | 2:30.2 | 103 | 651 | 217 | 27 | 141 |
| 4:00.0 | 786 | 2:32.6 | 98 | 630 | 42 | 27 | 135 |
| 8:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 27 | 143 |
| 12:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 27 | 143 |
| 16:00.0 | 795 | 2:30.9 | 102 | 645 | 43 | 27 | 140 |
| 20:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 27 | 144 |
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Workout Graph
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