jongsun park 4x500m/1:00r row
2,000m
Meters
9:00.2
Time
2:15.0
Pace
117
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,072m |
| Overall Time | 13:00.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 31 |
| Stroke Count | 285 |
| Drag Factor | 83 |
June 01, 2017 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.2 | 2,000m | 2:15.0 | 142 | 789 | 31 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 33 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 31 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 31 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 32 | |
| r72m |
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Workout Graph
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