jongsun park 4x500m/1:00r row
2,000m
Meters
9:32.7
Time
2:23.1
Pace
115
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 13:32.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 267 |
| Drag Factor | 86 |
May 31, 2017 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.7 | 2,000m | 2:23.1 | 119 | 710 | 27 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 30 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 29 | |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 25 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 27 | |
| r66m |
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Workout Graph
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