jongsun park 4x500m/1:00r row
2,000m
Meters
8:52.2
Time
2:13.0
Pace
119
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 12:52.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 238 |
| Drag Factor | 85 |
June 04, 2017 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.2 | 2,000m | 2:13.0 | 149 | 811 | 27 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 30 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 29 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 26 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 23 | |
| r66m |
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Workout Graph
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