jongsun park 4x500m/1:00r row
2,000m
Meters
8:59.4
Time
2:14.8
Pace
117
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,053m |
| Overall Time | 12:59.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 236 |
| Drag Factor | 80 |
June 05, 2017 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.4 | 2,000m | 2:14.8 | 143 | 791 | 26 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 28 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 25 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 26 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 27 | |
| r53m |
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Workout Graph
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