jongsun park 4x500m/1:00r row
2,000m
Meters
9:43.4
Time
2:25.8
Pace
116
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,076m |
| Overall Time | 13:43.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 81 |
June 06, 2017 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.4 | 2,000m | 2:25.8 | 113 | 688 | 24 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 27 | |
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 23 | |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 24 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 24 | |
| r76m |
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Workout Graph
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