jongsun park 4x500m/1:00r row
2,000
Meters
9:05.3
Time
2:16.3
Pace
116
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073 |
| Overall Time | 13:05.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 247 |
| Drag Factor | 82 |
June 07, 2017 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.3 | 2,000 | 2:16.3 | 138 | 775 | 27 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 28 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 27 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 27 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 27 | |
| r73 |
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Workout Graph
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