jongsun park 4x500m/1:00r row
2,000m
Meters
9:00.2
Time
2:15.0
Pace
118
Calories
Rest Distance | 72m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 2,072m |
Overall Time | 13:00.2 |
Average Watts | 142 |
---|---|
Calories Per Hour | 789 |
Stroke Rate | 24 |
Stroke Count | 219 |
Drag Factor | 80 |
June 08, 2017 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:00.2 | 2,000m | 2:15.0 | 142 | 789 | 24 | |
2:14.6 | 500m | 2:14.6 | 144 | 793 | 24 | |
2:11.8 | 500m | 2:11.8 | 153 | 826 | 25 | |
2:17.0 | 500m | 2:17.0 | 136 | 768 | 23 | |
2:16.7 | 500m | 2:16.7 | 137 | 771 | 25 | |
r72m |
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Workout Graph
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