jongsun park 4x500m/1:00r row
2,000m
Meters
9:00.2
Time
2:15.0
Pace
118
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,072m |
| Overall Time | 13:00.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 219 |
| Drag Factor | 80 |
June 08, 2017 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.2 | 2,000m | 2:15.0 | 142 | 789 | 24 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 24 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 25 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 23 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 25 | |
| r72m |
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Workout Graph
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