jongsun park 4x500m/1:00r row
2,000m
Meters
9:02.4
Time
2:15.6
Pace
118
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070m |
| Overall Time | 13:02.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 236 |
| Drag Factor | 79 |
June 09, 2017 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.4 | 2,000m | 2:15.6 | 140 | 783 | 26 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 27 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 26 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 25 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 26 | |
| r70m |
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Workout Graph
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