jongsun park 5x500m/1:00r row
2,500m
Meters
11:07.1
Time
2:13.4
Pace
148
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,628m |
| Overall Time | 16:07.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 284 |
| Drag Factor | 79 |
June 10, 2017 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.1 | 2,500m | 2:13.4 | 147 | 807 | 25 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 26 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 26 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 24 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 24 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 26 | |
| r128m |
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