jongsun park 5x500m/1:00r row
2,500m
Meters
10:58.6
Time
2:11.7
Pace
150
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,586m |
| Overall Time | 15:58.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 312 |
| Drag Factor | 79 |
June 11, 2017 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.6 | 2,500m | 2:11.7 | 153 | 827 | 28 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 31 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 29 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 28 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 27 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 28 | |
| r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.