jongsun park 5x500m/1:00r row
2,500m
Meters
11:02.6
Time
2:12.5
Pace
148
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,592m |
| Overall Time | 16:02.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 288 |
| Drag Factor | 81 |
June 12, 2017 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.6 | 2,500m | 2:12.5 | 150 | 817 | 26 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 24 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 27 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 27 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 26 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 26 | |
| r92m |
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Workout Graph
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