jongsun park 6x500m/1:00r row
3,000m
Meters
13:43.5
Time
2:17.2
Pace
174
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,106m |
| Overall Time | 19:43.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 79 |
June 15, 2017 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.5 | 3,000m | 2:17.2 | 135 | 765 | 26 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 28 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 26 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 25 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 26 | |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 24 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 28 | |
| r106m |
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Workout Graph
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