jongsun park 6x500m/1:00r row
3,000m
Meters
13:52.6
Time
2:18.7
Pace
174
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,103m |
| Overall Time | 19:52.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 79 |
June 16, 2017 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.6 | 3,000m | 2:18.7 | 131 | 750 | 25 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 27 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 25 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 25 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 26 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 25 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 23 | |
| r103m |
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Workout Graph
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