jongsun park 6x500m/1:00r row
3,000m
Meters
13:32.6
Time
2:15.4
Pace
179
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,085m |
| Overall Time | 19:32.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 365 |
| Drag Factor | 79 |
June 17, 2017 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.6 | 3,000m | 2:15.4 | 141 | 784 | 27 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 28 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 28 | |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 24 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 26 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 26 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 30 | |
| r85m |
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Workout Graph
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