jongsun park 6x500m/1:00r row
3,000m
Meters
14:12.0
Time
2:22.0
Pace
173
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,098m |
| Overall Time | 20:12.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 319 |
| Drag Factor | 78 |
June 18, 2017 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.0 | 3,000m | 2:22.0 | 122 | 720 | 22 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 24 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 23 | |
| 2:46.3 | 500m | 2:46.3 | 76 | 561 | 19 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 22 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 22 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 25 | |
| r98m |
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Workout Graph
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