jongsun park 6x500m/1:00r row
3,000m
Meters
13:53.4
Time
2:18.9
Pace
170
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,088m |
| Overall Time | 19:53.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 293 |
| Drag Factor | 78 |
June 19, 2017 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.4 | 3,000m | 2:18.9 | 131 | 749 | 21 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 22 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 21 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 21 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 20 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 21 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 21 | |
| r88m |
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Workout Graph
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