jongsun park 6x500m/1:00r row
3,000m
Meters
13:17.1
Time
2:12.8
Pace
178
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,083m |
| Overall Time | 19:17.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 299 |
| Drag Factor | 98 |
June 20, 2017 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.1 | 3,000m | 2:12.8 | 149 | 813 | 22 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 27 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 22 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 20 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 20 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 21 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 25 | |
| r83m |
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Workout Graph
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