jongsun park 6x500m/1:00r row
3,000m
Meters
13:01.5
Time
2:10.2
Pace
182
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,079m |
| Overall Time | 19:01.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 98 |
June 22, 2017 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.5 | 3,000m | 2:10.2 | 158 | 845 | 22 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 26 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 25 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 20 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 18 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 21 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 27 | |
| r79m |
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Workout Graph
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