jongsun park 6x500m/1:00r row
3,000m
Meters
13:21.1
Time
2:13.5
Pace
181
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,081m |
| Overall Time | 19:21.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 275 |
| Drag Factor | 100 |
June 23, 2017 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.1 | 3,000m | 2:13.5 | 147 | 806 | 20 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 25 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 22 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 20 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 19 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 18 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 20 | |
| r81m |
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Workout Graph
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