jongsun park 2x500m/1:00r row
1,000m
Meters
4:26.3
Time
2:13.1
Pace
60
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,026m |
| Overall Time | 6:26.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 78 |
June 25, 2017 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 23 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 24 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 22 | |
| r26m |
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Workout Graph
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