jongsun park 4x500m/1:00r row
2,000m
Meters
8:47.6
Time
2:11.9
Pace
119
Calories
Rest Distance | 51m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 2,051m |
Overall Time | 12:47.6 |
Average Watts | 153 |
---|---|
Calories Per Hour | 824 |
Stroke Rate | 23 |
Stroke Count | 206 |
Drag Factor | 83 |
June 26, 2017 23:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:47.6 | 2,000m | 2:11.9 | 153 | 824 | 23 | |
2:12.0 | 500m | 2:12.0 | 152 | 823 | 24 | |
2:10.3 | 500m | 2:10.3 | 158 | 844 | 24 | |
2:12.4 | 500m | 2:12.4 | 151 | 818 | 23 | |
2:13.0 | 500m | 2:13.0 | 149 | 812 | 22 | |
r51m |
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Workout Graph
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