jongsun park 4x500m/1:00r row
2,000
Meters
8:47.6
Time
2:11.9
Pace
119
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,051 |
| Overall Time | 12:47.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 206 |
| Drag Factor | 83 |
June 26, 2017 23:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.6 | 2,000 | 2:11.9 | 153 | 824 | 23 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 24 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 24 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 23 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 22 | |
| r51 |
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Workout Graph
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