jongsun park 4x500m/1:00r row
2,000m
Meters
8:48.2
Time
2:12.0
Pace
119
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,050m |
| Overall Time | 12:48.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
| Drag Factor | 82 |
June 27, 2017 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.2 | 2,000m | 2:12.0 | 152 | 823 | 23 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 25 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 24 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 23 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 23 | |
| r50m |
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Workout Graph
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