jongsun park 2x500m/1:00r row
1,000m
Meters
4:14.4
Time
2:07.2
Pace
61
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,026m |
| Overall Time | 6:14.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 101 |
| Drag Factor | 87 |
June 28, 2017 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 24 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 24 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 24 | |
| r26m |
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Workout Graph
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