jongsun park 2x500m/1:00r row
1,000m
Meters
4:11.0
Time
2:05.5
Pace
62
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,028m |
| Overall Time | 6:11.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 79 |
June 29, 2017 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 26 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 26 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 26 | |
| r28m |
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Workout Graph
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