jongsun park 5000m row
5,000
Meters
23:20.7
Time
2:20.0
Pace
286
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 79 |
June 30, 2017 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.7 | 5,000 | 2:20.0 | 127 | 738 | 286 | 24 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 56 | 23 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 725 | 57 | 23 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 751 | 57 | 24 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 58 | 25 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 758 | 58 | 25 |
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Workout Graph
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