jongsun park 4x500m/1:00r row
2,000m
Meters
8:48.7
Time
2:12.1
Pace
119
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,056m |
| Overall Time | 12:48.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 208 |
| Drag Factor | 79 |
August 16, 2017 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.7 | 2,000m | 2:12.1 | 152 | 821 | 23 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 25 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 23 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 23 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 22 | |
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.