jongsun park 5000m row
5,000m
Meters
24:20.3
Time
2:26.0
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 79 |
September 02, 2017 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.3 | 5,000m | 2:26.0 | 112 | 686 | 22 |
| 5:04.8 | 1,000m | 2:32.4 | 99 | 640 | 21 |
| 4:56.8 | 2,000m | 2:28.4 | 107 | 668 | 22 |
| 4:51.0 | 3,000m | 2:25.5 | 114 | 691 | 23 |
| 4:50.0 | 4,000m | 2:25.0 | 115 | 695 | 23 |
| 4:37.8 | 5,000m | 2:18.9 | 131 | 749 | 24 |
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Workout Graph
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