jongsun park 3000m row
3,000m
Meters
14:25.9
Time
2:24.3
Pace
174
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 322 |
| Drag Factor | 80 |
September 10, 2017 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:25.9 | 3,000m | 2:24.3 | 116 | 700 | 22 |
| 3:07.3 | 600m | 2:36.0 | 92 | 616 | 22 |
| 2:39.8 | 1,200m | 2:13.1 | 148 | 810 | 24 |
| 3:02.0 | 1,800m | 2:31.6 | 100 | 645 | 21 |
| 2:38.1 | 2,400m | 2:11.7 | 153 | 826 | 24 |
| 2:58.7 | 3,000m | 2:28.9 | 106 | 664 | 21 |
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Workout Graph
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