jongsun park 5000m row
5,000
Meters
24:02.5
Time
2:24.2
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 83 |
September 18, 2017 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:02.5 | 5,000 | 2:24.2 | 117 | 701 | 279 | 24 |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 651 | 54 | 24 |
| 4:51.2 | 2,000 | 2:25.6 | 113 | 690 | 55 | 25 |
| 4:46.7 | 3,000 | 2:23.3 | 119 | 708 | 56 | 25 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 734 | 57 | 25 |
| 4:42.2 | 5,000 | 2:21.1 | 125 | 728 | 57 | 24 |
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Workout Graph
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